Here is a question from Mary and she asks: How much fruit should I be eating per day if I want to lose weight? Answer: Would you be shocked if I said 3-5 servings per day? Here what I told her in this short video below.
I got another delicious chicken recipe for you to spice up what you have been currently eating. I love chicken because it is so healthy for you and loaded with protein, but it sure does get boring eating the plain old chicken breast all the time. Here is another amazing recipe to make that […]
Here is how this one nutrient can help you reduce your fat levels. Dr. Walsh explains how it influences a certain hormone in your body called adiponectin. It is pretty cool science broken down so we can all understand it. Check it out! Learn more about these raspberry ketones and how they can […]
Here is how you take an otherwise boring chicken breast and turn it into a flavor packed meal that is also loaded with healthy omega3 fatty acids. (more…)
If you want to continue losing weight you absolutely have to break the plateau effect. Every dieter will experience the weight loss plateau. I tell you exactly how to break the weight loss plateau effect here in this video.
I have a delicious hearty meal for you today that I know you will love. Enjoy and let me know what you think of it. Ziti With Spinach, Cherry Tomatoes, and Gorgonzola Sauce 4 ounces of whole wheat Ziti, cooked 1/2 tsp. EVOO 1 cup cherry tomatoes, halved 1/4 tsp. Salt 1/8 tsp. Crushed […]
This research study was released recently and they looked at weight loss for two years with these participants weighing themselves daily. They had the participants weigh themselves daily and also track it on a spreadsheet. Now this is the exact opposite of what has been recommended for successful weight loss. So what did […]
If you are pressed for time and need to burn that belly fat off what do you think the best thing is to do? I would pick this one exercise and burn a massive amount of calories in a very short amount of time. Check out which exercise I am talking about in the short […]
I am typically an eggs every morning type of guy for my breakfast. Though, I do like to change things up every so often. I found this recipe that is packed full of protein and fiber to give me the protein I want and the the fullness I need so I am not […]
If you are overweight then you are most likely battling against your own endocrine system. Your fat cells themselves could be the result of why you are not only gaining weight, but also can’t lose weight. They are inflamed and considered toxic by the body. This makes it even harder to lose weight. Listen to […]