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Asian Turkey Lettuce Wraps

April 10th, 2014

Asian Turkey Lettuce WrapsHere is a great easy to make healthy recipe that my husband and I tried the other night. Feel free to add your own spin to it by incorporating other veggies or try using ground chicken instead of turkey.

 

 

 

 

 

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Increases Metabolism And Reduces Muscle Fatigue (New Study)

December 15th, 2013

For a few years now this nutrient has received a mixed reaction.  Some swear it is horrible for you and we consume way too much.  Others take the angle that a balanced approach is the best because there are benefits to this nutrient.  

A new study was released that might make those against it to change their mind or at least look at it is a possible beneficial tool to our meal plan arsenal.  

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How Do You Know If You Are Insulin Resistant?

December 10th, 2013

Pile_of_sugar_on_blackYou hear about insulin resistance quite often now and to avoid certain foods that can lead to an increased risk for insulin resistance.  

How do you know if you are insulin resistant though?  

Is there a simple test we can do? 

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Ruin Your Salad By Adding These 3 Things

December 3rd, 2013

Even though we all know salads can be a healthy alternative to our food selections we tend to choose toppings for our salad that defeat the entire purpose of having a healthy light salad.  Instead we might as well have eaten a cheeseburger and fries.  

I know you probably don't do that, but do you put any of these 3 things on your salad and tell yourself you are eating a healthy salad?  I bet you do.  

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Add These To Your Next Dinner

November 24th, 2013

After working all day I know for me personally the last thing I want to do is cook a meal that takes me an hour or more.  I am generally already hungry and just want to eat.  

So I have some options.  I can eat anything and everything while I cook my dinner becuase I am so hungry or I can have some staples around that I can make into a quick and healthy fat burning dinner.  

Here is what I keep on hands generally at all times. 

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Include These Foods For A Flat Belly

November 24th, 2013

This is a quick and easy list.  One of these foods I am sure you know about.  The two other foods may be new to you and today you will understand why you should include these foods for a flat belly.  

Make a habit of eating the correct foods and your day will be filled up with foods that help you achieve a flat belly. 

 

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Do You Eat These Snacks For Fat Loss?

November 24th, 2013

There are a lot of snacks we eat whether they be good or bad.  Are they helping us lose fat or hurting us?  Do we think they are healthy and in actuality these snacks are hurting us?  

Many foods while they seem healthy, look innocent and from what we think help us to lose more fat are actually hindering our fat loss.  

Here are a few snacks that you should AVOID if you want to keep losing fat.  

 

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Shut Down These Toxic Inflamed Fat Cells

March 19th, 2013

If your fat cells are inflamed good luck in reducing their size and losing weight.  In reality the opposite might happen and you will gain weight instead. Dr. Walsh explains why you have to get rid of inflamed fat cells. 

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Do You Actually Burn Fat?

March 17th, 2013

Are all the diets and workouts you complete for nothing?  Do you know if you are actually burning fat?  Dr. Walsh explains why some people might not actually be burning fat.  

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Is This The Most Powerful Vegetable?

March 15th, 2013

Could this be the most powerful vegetable we are not eating?  Get the facts on this powerful vegetable by Dr. Bryan Walsh. 

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