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Cutting Out Sugar In The Wrong Ways

Follow These 4 Simple Tips To Properly Control Your Blood Sugars Do you pay attention to the glycemic index or glycemic load of your foods?  Are you cutting out sugars, but still not losing weight?  Did you know that the glycemic index of foods may still rapidly raise your blood sugars even if the food […]

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Avocado

cutting out sugar eat avocado

Cutting Out Sugar Can Be Easier With Healthy Fats Scientists have a simple way to eat a delicious food and still lower your LDL (bad) cholesterol.   At Penn State a recent study was conducted with 45 overweight participants.  They were given three cholesterol lowering diets with the same number of calories.  One of the […]

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