3 Ways To Lose 1lb A Week

You have heard it before.  You can safely lose 1-2lbs a week.  No problem right?  If it was so easy then everyone would be losing the weight they want and no one would struggle with their weight loss.  Well, reality tells us that yes you can lose 1-2lbs a week, but that it always isn’t […]

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Spinach Chicken Mushroom Pizza Recipe

Here is one of my favorite recipes and we just made this the other night.  The prep time for this delicious homemade pizza is only 20 minutes and then cook time is 15 minutes. This homemade pizza should be a part of your healthy eating plans. It tastes delicious and only takes about 35 minutes […]

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