Protein Burns More Calories Than Carbs?

Here is a great question from one of our readers about protein vs carbs and fat.

Question:  I’ve heard that protein burns more calories than carbs or fat.  What does that really mean though?

Answer: See my answer in the video below.


So if you don’t know how to incorporate more protein into your diet and still enjoy your meals then grab this 51 Quick and Delicious Protein Recipes Ebook for FREE.  It has delicious recipes that are packed with high quality protein to help you burn more calories and lose more fat.  You get meals, snacks and even desserts loaded with high quality protein. Check it out!

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