What comes first: Better Health Or More Weight Loss?
So what do you think?
Do you get healthy first and then the weight loss happens or do you lose weight first and as a result your body gets healthier?
If you struggle with weight loss and you feel like you have done everything you can do to yet the weight just doesn’t come off then change your focus.
Heal yourself from the inside first and I bet you will see the excess fat start to disappear.
Start with healing your liver and optimizing it so that it can release all 6 of your fat burning hormones. You can also eat according to your body type so that you maximizing hormone optimization.
If you don’t know what your body type is I have a short set of questions to help you answer this question. Then you will know which foods are best for your body type to reach your weight loss goals.
Click the image below and then answer less than 10 questions.