Does A Pig Out Day Ruin Losing Weight Fast?

Here is a question from Kate and she asks:

Question:  I am normally a good healthy eater, but occasionally I have a pig out day and the next day I regret it.  What is the best eating plan for the following days to remedy that?

Here is my response below.  It probably isn’t what you would expect me to say.

 


Did you hear that?  You may actually speed up your weight loss by having that pig out day.   Just don’t forget the other things I discussed in the video.  😉

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