Do Cheat Days Work For Weight Loss?

I still get this question asked at least a couple times a month.  I also see it in different media outlets regarding weight loss and how to lose weight fast.  The question is…

Question:  What about “Cheat or Treat” days?  I have heard a lot about them lately and doesn’t that just add to the fat you are already trying to lose?

Answer:  Watch my video response below.


So there you have it.  If you are following a calorie restrictive diet then you know what to do to keep those leptin levels in check and to stay in fat burning mode.

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