3 Ways To Lose 1lb A Week

BigWeightLossLessonYou have heard it before.  You can safely lose 1-2lbs a week.  No problem right?  If it was so easy then everyone would be losing the weight they want and no one would struggle with their weight loss. 

Well, reality tells us that yes you can lose 1-2lbs a week, but that it always isn’t so easy to do. 

Here are 3 simple ways to lose 1lb a week and fix your dysfunctional fat cells so you actually lose weight. 

1.  Cut your plate in thirds and make 1 portion a protein and the other 2 portions a vegetable

2.  Drink a 10 ounce glass of water before every meal and also drink 10-12 ounces halfway between each meal.

3.  Cut up some of your favorite raw vegetables and bring them with you to work to have as a snack between meals. 


I know this may sound too easy and really simplistic, but you will cut at least 500 calories from your current diet if you follow these 3 easy steps. 

You will also train your body to start burning your stored fat calories and start optimizing how your body uses stored calories.  In essence you will start repairing your dysfunctional fat cells which allows your body to burn more of them as calories and store less calories as fat. 

Give it a try and let me know if you don’t start losing weight in the first 7-10 days. 

If you haven’t yet picked this up make sure you do so today.  It is a laid out 30 day weight loss meal plan. Every meal is laid out for you for 30 days.  It includes healthy delicious and easy to make recipes.  

All meals are simple to make so you aren’t spending hours in the kitchen and you don’t have to be a chef to create this delicious meals.  

If you want to lose weight fast you need to have proper meal planning.  Here is your meal planning all laid out for you for the next 30 days.  

Grab it now!


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