The big question that is always out there.
Are YOU Ready To Lose Weight?
When you first start to attempt to lose weight lots of change is going to occur.
Your eating habits will change to more healthier options.
Your free time of lounging around and watching TV will be replaced with exercise and being active.
You will even have to buy smaller clothes when your waistline starts shrinking.
You may be forgetting one last change though. What is it you ask?
If you don’t prepare your mind for all these changes your healthy eating plans, increased exercise and anything else related to successful weight loss will be wasted and you will never get to buy those smaller clothes.
Take a cue from many of the contestants you see on a popular weight loss show that has the word “Biggest” in the title. You know which show I am talking about. 🙂
Many of the contestants lost crazy amounts of weight and once they returned home many of them gained it all back and then some. Some were even winners of the show.
One year later they revisited the past winners to find out most if not all the weight came back.
Why and how did that happen?
It is simple really. They didn’t have the right mental state of mind to deal with all the changes that were taking place once they came back home. Such as work, family, kids, responsibilities.
These are things we all deal with every single day.
So before you start your new weight loss journey make sure that you are ready mentally for the changes that are going to take place.
Don’t defeat yourself before you even begin.
Question: (Leave Your Reply Below)
What is your biggest struggle regarding nutrition or exercise?
Leave your reply in the comments below and I will help provide answers and steps for you to get past your biggest struggle or obstacle. It is important that you participate in this so that I can help you. I want to provide solutions for you, but I need to know your biggest struggles and obstacles first.
PS: If knowing what to eat and scheduling your meal plans is going to be one of those mental hurdles that you think are you not ready for then I have a solution for you here >>