While most of us really enjoy the flavor and scent of good, old-fashioned cinnamon, you might not realize that this tasty spice comes with a ton of health benefits. The benefits of cinnamon include the following: (more…)
Tag Archives | weight loss tips
Here is a great question from one of our readers about protein vs carbs and fat. Question: I’ve heard that protein burns more calories than carbs or fat. What does that really mean though? Answer: See my answer in the video below. (more…)
If you want to eat less food in your quest to lose weight then follow this super simple tip. How long does it take for your body to recognize you have food in your stomach? Watch below to find the answer.
It seems almost impossible to cut 50,000 calories from your diet, but I break down just how easy it is to do it here in this short video. Take a peek and implement this 1 tip today. (more…)
Here is a question from Mary and she asks: How much fruit should I be eating per day if I want to lose weight? Answer: Would you be shocked if I said 3-5 servings per day? Here what I told her in this short video below.
Here is how this one nutrient can help you reduce your fat levels. Dr. Walsh explains how it influences a certain hormone in your body called adiponectin. It is pretty cool science broken down so we can all understand it. 🙂 Check it out! Learn more about these raspberry ketones and how they can […]
If you want to continue losing weight you absolutely have to break the plateau effect. Every dieter will experience the weight loss plateau. I tell you exactly how to break the weight loss plateau effect here in this video.
This research study was released recently and they looked at weight loss for two years with these participants weighing themselves daily. They had the participants weigh themselves daily and also track it on a spreadsheet. Now this is the exact opposite of what has been recommended for successful weight loss. So what did […]
If you are overweight then you are most likely battling against your own endocrine system. Your fat cells themselves could be the result of why you are not only gaining weight, but also can’t lose weight. They are inflamed and considered toxic by the body. This makes it even harder to lose weight. Listen to […]
I still get this question asked at least a couple times a month. I also see it in different media outlets regarding weight loss and how to lose weight fast. The question is… Question: What about “Cheat or Treat” days? I have heard a lot about them lately and doesn’t that just add to the […]