Looking for a healthy salad you can really enjoy guilt free? This recipe I have for you today is delicious. It is also a very light salad and refreshing with a lot of powerful flavors for you to enjoy. It is packed full of protein, omega-3 fats, and antioxidants. (more…)
Want to feel full without all those calories? Here are 9 foods that will provide that satiety and not load you with extra calories. These 9 foods are a compilation from a colleague and friend Mike Roussell PH.D. (more…)
What’s for Dinner? Soggy Pork… Hmmm, that sounds delicious! Where did it come from? A science lab… Huh??? (more…)
Chia seeds have become one of the hottest crazes in regards to superfoods you should be eating. Do they live up to the hype, though? Are they all that and should we be consuming them more often? Here are 4 health benefits that are supported by human studies. (more…)
That is a common problem many families have especially as kids get into after school activities. It is so easy to forget about dinner and then when it comes time to eat you ask “What’s for dinner?”. Usually you then open the refrigerator to find there isn’t much there. Then you go to the freezer […]
More than you will ever know. Bacteria can be the key to proper digestion or poor digestion of food. Optimal utilization or poor utilization of nutrients and on and on. Have you ever really thought about what makes your body function? How does the food digest, how does it get absorbed and used? […]
Find out what 21 previous studies have shown about saturated fats and your health. Is this as damaging as we all think it is? Has Saturated Fat been blamed for all the heart disease and weight gain or has it been something that has been right under our noses every day and that we consume […]
This is a great dish to make that you can share and everyone can enjoy. It is a light healthy recipe made up of chicken, vegetables and a small amount of carbs. Add this to your next cookout and watch how fast it disappears. Enjoy! Parmesan, Broccoli and Chicken Pasta 4 oz. (1/4 […]
I have a quick tip for you today and this is something I filmed quite a few years ago, but it still applies today in our healthy meal planning. It is a simple trick to get you to stay on track with your healthy eating plan so you can accomplish your goals especially when you […]
Here is a quick salad you can whip up to combine with a lean protein (fish or chicken) and you have a nice low carb high protein meal in a snap. Let me know how you like this one after you try it. Tangy Broccoli Salad 3/4 cup MIRACLE WHIP Light Dressing 2 Tbsp. […]
