Tuna Salad With Sunflower Kernels

Here is a light and refreshing lunch recipe for you to try.  It is low carb and packed full of protein. 

Tuna Salad with Sunflower Kernels

Tuna salad on white plate, over white background.  Delicious flaked tuna with cherry tomatoes, red and yellow bell peppers, and rocket or arugula leaves.

Tuna salad 

1 lb. romaine lettuce, cleaned, torn into bite-size pieces
2 medium tomatoes, sliced
1 can (6 oz.) white tuna in water, drained, flaked
1/4 cup Sunflower Kernels
1/3 cup Light Italian Dressing


Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl. Drizzle with dressing. Serve immediately

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