Sweet Potato Casserole Recipe

For those that are a fan of sweet potato fries you should give this recipe a try.  It is a casserole that is perfect to bring to a summer party for others to share.  

Sweet Potato Casserole


2 1/4 lbs. Sweet potatoes (3 large) peeled and cubed
3 egg whites, beaten
3 Tbsp. maple syrup
1 tsp. Vanilla extract


1/4 cup chopped pecans
1 Tbsp. brown sugar
1 tbsp. butter, melted
1/8 tsp. Ground cinnamon
1/3 cup dried apricots, chopped
1/3 cup dried cherries, chopped


Place sweet potatoes in a big cooking pot and cover with water. Bring to a boil.  Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla. Transfer to an 8-in square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top. Bake, uncovered at 350 degrees, for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160 degrees and the fruits are heated through.

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