Recipes-That-Manipulate-Blood-Sugars

The Trick That Turns Your Blood Sugar Into A Weight Loss Ally – Starting Right Now

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By now you most likely know that sugar (carbs) in food and ultimately in your bloodstream is bad for your health and your weight on the scale.  

Would you agree? 

Everywhere you turn you are reading or being told that you need to keep your blood sugars low so that you can burn fat, lose weight and be healthier.  

Well, what if you could eat those carbs, still burn fat, control your blood sugars and be healthy?  

If you choose the right recipe with the proper combination of foods then it is possible to still eat carbs and meet your weight goals.  

The trick is manipulating your blood sugar response from specific foods.  

That is pretty cool isn’t it?  

It is actually very easy to do.  

Certain types of foods will blunt a high blood sugar response in your body.  

They will slow down the rate at which your body absorbs blood sugars and thus lowers your insulin response.  

When you keep your insulin response lower you keep your metabolism humming along, burning stored fat and preventing the storage of extra calories as fat.  

All good things isn’t it?  

So what are those foods? 

Before I list out those foods it isn’t always about eating just these foods alone.  Yes that is one way to eat and an effective way, but when you do want to eat those carbs at a meal here are the foods you need to combine with those carbs to keep your insulin response lower.  

Chicken
Beef
Fish
Pork
Vegetables
Fibrous Foods

This is just a 1000 ft view of the types of foods you should include with every meal to manipulate your blood sugars and insulin response.  

When you combine these foods with carbs they slow down the rate at which your body can digest and absorb those carbs. 

When this happens your insulin response is lower and therefore you keep burning fat calories instead of storing calories as fat.  

Did you have any of these foods items with your last meal? 

How about the last 4 meals?  

Starting right now you can manipulate your blood sugars and insulin response by implementing this simple trick.  

To get you started right away here is a recipe my wife made last week that we ate up and didn’t feel guilty at all about the carbs we were eating.  

The reason we didn’t feel guilty is because this recipe has chicken, zucchini, onion, and spinach in it.  

Each of these foods slows down the rate at which your body will absorb carbs and keep your metabolism running fast.  

Enjoy this recipe and don’t worry about eating carbs because your body will keep burning calories after this meal.  

Chicken Tortellini Recipe

2 Tbsp Olive Oil
1 medium onion, cut into this strips
1 medium zucchini, cut into 3/4 inch pieces
8-10 oz chicken breast cooked and cut into small chunks  
4 cups tortellini, cooked
2 cups chopped spinach
1 cup cherry tomatoes, halved
Thyme, parsley, basil (chopped)
1/2 cup shredded Parmesan cheese

Directions: 

  1.  Saute the onion, zucchini and chicken in olive oil over medium-high heat for 6-8 minutes.  You can also pre-cooked or grill the chicken by itself if you want.  
  2. Stir in the spinach, tomatoes, tortellini and cook and additional 7-8 minutes. 
  3. Sprinkle with the thyme, basil, parsley and parmesan cheese
  4. Enjoy!

This is just one of hundreds of recipes that I use to keep our metabolisms running fast and our bodies burning stored fat 24 hours a day.  I have breakfast recipes, lunch and dinner recipes and even desserts.  I actually have gathered 197 recipes.  What I have done is compiled them into a pdf report so that I can just open that file and scroll until a recipe jumps out at me and fills whatever craving I have for a meal at that time. 

Just click the image below and you will see the breakdown of all 197 recipes.  I can also send this pdf file to your email.  

Enjoy all 197 recipes!  

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