One of the biggest obstacles in trying to lose weight is eating not only the correct foods, but the correct type of foods.
If you are looking for an easy way to lose weight then start by looking at your kitchen table and what you are putting in your mouth at each meal.
Here is a low carb recipe that you can add to your healthy eating plans.
Apple Mushroom Turkey Burgers
1lb ground turkey breast
5 mushrooms, finely chopped
1/2 small onion, finely chopped
1/2 apple, finely chopped
1/2 tablespoon coconut oil or Smart Balance spread
1tsp lemon juice
1 omega-3 egg
1/2 tsp salt
garlic powder and pepper to taste
Fry onion until brown. Then add the apples and mushrooms and stir-fry for another 4 minutes. Place all of the ingredients into a large bowl and mix thoroughly. Form into 2 large patties and broil 4 inches from heat, 6 minutes on each side. The burgers are done when juice run clear after being pierced with a fork.
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