Asian Turkey Lettuce Wraps

Here is a great easy to make healthy recipe that we tried the other night. Feel free to add your own spin to it by incorporating other veggies or try using ground chicken instead of turkey.

 

 

 

Asian Turkey Lettuce Wrap

4 oz ground lean Turkey
1/2 cup white mushrooms, chopped
1 tsp minced garlic
1/4 cup shelled and cooked edamame
2 Boston lettuce leaves
2 Tbsp sliced scallion

In a nonstick skillet coated with cooking spray, sauté first three ingredients for 5 minutes. Add edamame, scoop mix onto lettuce, top with scallion, and wrap up. Drizzle with sauce and serve slaw on the side.

Sauce

1/2 Tbsp hoisin sauce
1 tsp low-sodium soy sauce
1/2 tsp rice vinegar

Asian slaw

1/2 cup shredded red cabbage and green cabbage
1/4 cup sliced jicama
1/4 cup grated carrot
1 tsp olive oil
1/2 tsp rice vinegar

For an easy time saving tip, I used the prepackaged cabbage slaw from the grocery store instead of buying red and green cabbage along with the carrots. 

Nutrient Breakdown:

Calories: 190
Protein:  32gms
Carbs:  4 gms
Fat:  1 gm

 

Don’t forget to share this recipe with your family and friends by clicking the Share Buttons below.  Also, leave me a question or comment below and let me know what questions I can answer for you.  If you want to see a specific type of recipe be sure to let me know and I will get you recipes you need.

If you haven’t yet picked this up make sure you do so today.  It is a laid out 30 day weight loss meal plan. Every meal is laid out for you for 30 days.  It includes healthy delicious and easy to make recipes.  

All meals are simple to make so you aren’t spending hours in the kitchen and you don’t have to be a chef to create this delicious meals.  

If you want to lose weight fast you need to have proper meal planning.  Here is your meal planning all laid out for you for the next 30 days.  

Grab it now!

 WLME_Banner_175v2

 

Pin It on Pinterest

Shares
Share This