Over the years I have created a lot of videos on various nutrition tips, eating habits and weight loss secrets.  I also have a fellow colleague Dr. Bryan Walsh that has done the same.  Below you will find some of our most popular videos.  

These are short videos just a couple minutes long at most, but are full of quick nutritional tips whether it be healthy eating, disease prevention or weight loss. 




What Does Gut Bacteria Have To Do With My Healthy Meal Plans >>

Eat This At Every Meal >>

Protein Burns More Calories Than Carbs? >>

Latest Fat Burning Tool >>

1 Tip To Cut 50,000 Calories From Your Diet >>

How Much Fruit Should I Be Eating To Lose Weight? >>

Break The Weight Loss Plateau Effect >>

Belly Fat Burning Exercise For Women >>


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