If you struggle with weight loss it could possibly be due to the bacteria that is in your gut.
What most people don't realize is the critical role that this bacteria in your gut plays in you successfully losing weight.
We all have good bacteria and bad bacteria in our gut. We need to keep a healthy balance between the two forms of bacteria.
When this becomes imbalanced is when problems start happening.
Dr. Bryan Walsh breaks it down for you in this video and explain why having a healthy gut is so important to successful weight loss.
If you don't already take a probiotic here are 5 more reasons why a probiotic is essential for our health.