For years now this nutrient has been in round after round of sparring. I for one have spoken out against some of the ridiculous claims that lacked any real science about this nutrient. After all these years this one nutrient is still in the fight and standing tall despite all the hype and personal agendas.
So where do you stand on this topic? Are you an advocate or proponent and why? I know you have an opinion and would love to hear it. This isn't the most highly debated nutrient for no reason.