The biggest and most important thing you can do to lose 10 pounds in a month is this:
If you don’t properly meal plan then regardless of what you do for exercise your goal of losing 10 pounds in a month is going to be a lot more difficult.[color-box color=” customcolorpicker=” rounded=false dropshadow=false][ctt title=”You Can Always Out Eat A Good Workout” tweet=”Nutrition tip from @jaysonrd: “You can always out eat a good workout.” https://ctt.ec/k287E+” coverup=”k287E”][/color-box]
Remember the quote above. Put it on a piece of paper and keep it on your desk at work, paste it to your refrigerator, put it on the kitchen table.
Remind yourself constantly that regardless of what you do for exercise you can always out eat the calories that you burned during your workout.
So here is a low carb recipe to help you lose weight fast. Build this into your meal planning and combined with other healthy meals and your exercise program you won’t have any problems losing 10 pounds in a month.
This recipe is loaded with disease fighting nutrients lycopene, lutein and zeaxanthin. This recipe is also a great protein source. It fits perfectly as a no carb meal or combined with other foods on a low carb day. You can also adjust the level of spicyness by adding more chili powder or less.
Spicy Turkey Meatloaf
1 package (10 oz) frozen spinach, defrosted and squeezed
1 cup chopped tomatoes
2 tsp oregano, dried
1/4 tsp freshly ground black pepper
1 1/2 tbsp chili powder
1/2 cup canned corn, drained
1 1/4 pound ground turkey (93% lean)
1/4 cup chili sauce or ketchup
1/2 cups rolled oats (not quick cooking)
2 large egg whites, beaten until frothy
2 tsp garlic, minced
Preheat oven to 375°F. In a large bowl, using a fork, mix together oats, egg whites, and tomatoes. Blend in turkey, chili powder, oregano, garlic, chili sauce or ketchup, and pepper. Mix in spinach and corn. Pack mixture firmly into a 9 x 5-inch loaf pan that has been lightly coated with cooking oil spray. Bake uncovered for 45 minutes or until juices run clear when meat loaf is pierced with a knife, or internal temperature registers 165°F. Remove from oven and let meat loaf sit at least 15 minutes before serving.
If you haven’t yet picked this up make sure you do so today. It is a laid out 30 day weight loss meal plan. Every meal is laid out for you for 30 days. It includes healthy delicious and easy to make recipes. All meals are simple to make so you aren’t spending hours in the kitchen and you don’t have to be a chef to create this delicious meals. If you want to lose weight fast you need to have proper meal planning. Here is your meal planning all laid out for you for the next 30 days.
Grab it now!