Fatty foods are always getting a bad rap from the media and those who think they are in the know.
They are “partially” right.
You see there are plenty of unhealthy fatty foods that you should be avoiding or limiting.
There are also “healthy” fatty foods that you don’t eat enough of.
Yes, there are actually fatty foods that are healthy for you.
In this quick video I discuss the Top 10 healthy fatty foods you should eating in your healthy eating plans.
There is also a resource below the video that you can click to get the list of top 10 healthy fatty foods you should be eating.