[Recipe Hack]: “Sour Wine” To Control Blood Sugars


[Recipe Hack] Use This
“Sour Wine” To Lower
Your Insulin Response At Meals

The dictionary defines vinegar as “sour wine” that is used as a condiment or preservative.  What the dictionary doesn’t tell you is that it is a great additive to use in your foods to lower your blood sugar absorption at meals.  One of the main keys to healthy eating and controlling your weight is to keep your blood sugars lower.  

Keep it lower at your meals and you essentially stop your body from storing those calories as fat.  You keep your insulin responders in the garage and prevent them from releasing to catch sugar molecules and store them as fat.  

I have a short video that explains this phenomenon and why you should start including it in your healthy meal plans.  

I also have a recipe for you below the video to get you started today with including this “sour wine” into your healthy meal plans.  

Spiced Pork Chops with Apple Chutney

Serves 4


1 tablespoon butter
5 cups (1/4-inch) cubed peeled apple (about 3 apples)
1/4 cup dried cranberries
3 tablespoons brown sugar
3 tablespoons cider vinegar
2 teaspoons minced peeled fresh ginger
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon ground all spice


3/4 teaspoon ground chipotle chile pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut pork loin chops, trimmed
Cooking spray


To prepare chutney, melt butter in a nonstick skillet over medium high heat.  Add apple; sauté 4 minutes or until lightly browned.  Add cranberries and the next 6 ingredients (through all spice); bring to a boil.  

Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.

To prepare pork, while chutney simmers, heat a grill pan over medium-high heat.  Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray.  Add pork to pan; cook 4 minutes on each side or until done.  

Serve with chutney.

Need More Delicious
Healthy Recipes?

Stop fretting over what you are going to make for dinner every night.  I have compiled 197 healthy recipes into one pdf for you.  I have even broken them down into 18 Breakfast recipes, 111 Lunch/Dinner recipes and 57 Vegetarian recipes.  I also included 11 Healthy Dessert recipes.  

Just click the image below and get started today with picking out your favorite recipes to make.  Oh, and this is my gift to you.  There is no charge.  Just a free gift to ensure you eat healthy meals each and every day.  


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