Lose 10 Pounds Fast With This Simple Meal Trick

females-sexy-abs-smBathing suit season is here and I already here the buzz amongst my friends that they are tightening up their healthy meal plans even more to lose 10 pounds fast.   They want to look just a little better in that swimsuit by the pool. 

One way to do that is by cutting back on your carb intake.  If your plate is cut into 4 sections make 2 of them protein based and 2 of them vegetable based.  Instead of 2 protein and 1 vegetable, 1 carb.  

This is an easy way to get more disciplined and tighten up your mid-section before you throw on that bathing suit.  

To get you started here is a delicious recipe you can enjoy on the grill while hanging out in the nice weather.  


Carmelized Beef Skewers

1 lb. beef sirloin steak, thinly sliced
1/4 cup Steak Sauce, divided
1/4 cup Barbecue Sauce
1 tsp. Dijon Mustard


Toss steak with 2 Tbsp. of the steak sauce; let stand 10 min. to marinate. Meanwhile, combine remaining 2 Tbsp. steak sauce, the barbecue sauce and mustard; set aside.

Preheat grill to medium-high heat. Thread steak onto eight long soaked wooden or metal skewers. Grill skewers 6 min. or until steak is cooked through, turning after 3 min. and brushing generously with the barbecue sauce mixture.

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