Include Squash In Your Healthy Eating Plans

The temperature is starting to get warmer and summer is just around the corner.  Soon all the farmers markets will be opening up or your local produce stands.  So take advantage of all the wonderful vegetables that are grown in your area.  

Here is a good one to get you started with the spring/summer season.  

Farmer’s Market Squash Sauté

2 yellow squash, sliced roasted_vegetables_sm
2 zucchini, sliced
2 cloves garlic, minced
1 Tbsp. EVOO
1/2 cup 2% Mozzarella cheese
2 Tbsp. Chopped basil
2 Tbsp. Grated Parmesan cheese


Cook Zucchini and squash in hot oil in large skillet on medium heat for 3 min. stirring occasionally. Add garlic; cook 3 min. or until vegetables are crisp-tender. Remove from heat; stir in mozzarella and basil. Sprinkle with Parmesan.

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