How Does You “Ideal Plate” Look Like

The USDA has come out recently with what they call the “Ideal Plate”.

The problem with this is their suggestions are far short of “Ideal”.

In today’s video I discuss what they did right and where they still need to improve their version of the “Ideal Plate”.


Here is an article below that has even more tips on how to transform your plate so that you burn more fat.

How Does Your Plate Look? >>

 

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