This is a great recipe that I need to make again. I haven’t made these in a while and as I was digging through my recipes I saw this. It is a high protein recipe that I am confident you will love.
High Protein Apple Cinnamon Pancake
3/4 cup Quaker quick Oats or instant oats
4 egg whites
1/2 cup apple, diced
1 scoop of Protein Powder
1 tsp. Of cinnamon
1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip,
turn the pancake over with a spatula and cook the other side until lightly browned and
Notes: For higher protein diets, add one scoop of vanilla protein powder (“vanilla praline” adds a nice flavor too). Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.
Grab Your Free 30 Days Of Meal Plans And Recipes:
I normally charge $67 for a 30 Day Meal Plan such as this. I want you to have all the success you desire and live the healthiest life you can achieve. So I am more than happy to lend my expertise to make sure you get a healthy eating plan established. This is a laid out 30 day weight loss meal plan. Every meal is laid out for you for 30 days. It includes healthy delicious and easy to make recipes.
All meals are simple to make so you aren’t spending hours in the kitchen and you don’t have to be a chef to create this delicious meals.
If you want to lose weight fast you need to have proper meal planning. Here is your meal planning all laid out for you for the next 30 days.
Grab it now!