High Protein Apple Cinnamon Pancake Recipe

pancake with maple syrup,honey and berries

pancake with maple syrup,honey and berries

This is a great recipe that I need to make again.  I haven’t made these in a while and as I was digging through my recipes I saw this.  It is a high protein recipe that I am confident you will love.  


High Protein Apple Cinnamon Pancake

3/4 cup Quaker quick Oats or instant oats
4 egg whites
1/2 cup apple, diced
1 scoop of Protein Powder
1 tsp. Of cinnamon


1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid
pancake-batter-like consistency.

2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.

3.) Cook on medium heat. When one side is lightly browned and solid enough to flip,
turn the pancake over with a spatula and cook the other side until lightly browned and

Notes: For higher protein diets, add one scoop of vanilla protein powder (“vanilla praline” adds a nice flavor too). Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.

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