Healthy Meal Plans and Protein Pancakes

I don’t know that I have ever met someone that doesn’t like pancakes.  I am sure there are some out there that can’t stand them and I am sure they will let me know in the comments section below. 

I for one LOVE pancackes and maybe this healthy recipe will convert those that don’t like pancakes into pancake lovers.  🙂

It is real simple to make and you also won’t have to feel guilty for eating them.


Here are the ingredients you will need for this delicious recipe.

2 c. whole wheat flour
2 scoops Prograde Protein

3 tsp. baking powder
2 1/2 c. skim milk
3 egg whites
1/4 c. oil
2 tbsp. wheat germ
2 tbsp. cornmeal
4 tbsp. bran
1 banana sliced
1 cup berries

Once you have all ingredients heat your skillet or griddle to 375 degrees. Use a large bowl to combine all the ingredients.

Mix until any extra lumps disappear.  Then pour about 1/4 cup of the batter into the hot skillet.  Flip pancakes when edges look cooked and bubbles begin to break on surface.

That’s it!

Now you can enjoy a guilt free pancake breakfast. 

Serving Size: 2 pancakes
Calories: 177
Protein:  16gms
Carbs: 28gms
Fat:  1gm


Don’t forget to share this recipe with your family and friends by clicking the Share Buttons below.  Also, leave me a question or comment below and let me know what questions I can answer for you.  If you want to see a specific type of recipe be sure to let me know and I will get you recipes you need.






  1. 0 comments says:

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