Healthy Eating Plans Include Garden Omelets

If it is one food that I could eat every day would be eggs.  I practically already eat eggs almost every single day, but I do get bored with the same type of egg breakfast.  I will mix it up with salsa or I will put green peppers in the pan first and saute them and then make some scrambled eggs or an omelet.  

I like trying different foods in my omelet just to see how many ingredients I can pack into an omelet and still have it taste good.  

Here is an omelet you need to try for yourself.  I had never seen an omelet made this way before and it is really delicious.  

Give it a try and let me know what you think of it.  

Garden Omelet

2 tablespoons Italian salad dressing

Cooking omelet in a pan, ready to serve.  With Cherry tomatoes, red onion, goat's cheese and parsley.  Shallow DOF.

Garden omelet 

1/2 cup shredded carrots
1/4 cup chopped green onions with tops
1/4 cup chopped green pepper
1/2 cup chopped peeled cucumber
1 medium tomato, chopped
8 eggs
1 cup skim milk
4 tsp. Cooking oil divided
1 cup alfalfa sprouts


In small saucepan over medium heat, cook dressing, carrots, onions, and peppers until tender. Stir in cucumber and tomatoes. Set aside; keep warm.  Beat together eggs, milk, and salt, if desired. In 7-to 10-inch omelet pan over medium heat, heat 1 teaspoon oil until just hot enough to sizzle a drop of water. Pour in 1/2 cup of the egg mixture. Mixture should set immediately at edges. With inverted pancake turner, carefully push cooked portion at edges toward center, tilting pan and moving cooked portions so uncooked portions can reach hot pan surface.

When top is thickened and no visible liquid egg remains, fill with 1/4 of the vegetable mixture and 1/4 cup alfalfa sprouts. Fold omelet in half. Invert onto plate. Repeat for remaining omelets. Makes 4 omelets.

Easy and Delicious!

Here are some more high protein recipes that you can make quickly and easily.  They also taste delicious.  

Here are just a few of the mouth-watering recipes waiting for you on the next page.

  • Yummy Vanilla Cake packed with a body-sculpting 35 grams of protein… p.4
  • Velvety Orange mousse packed with an incredible 42 grams of protein..p.14
  • Sinfully delicious Chocolate Cherry Parfait with just 1 gram of fat and 31 grams of protein? Yes!… p.16
  • The Famous 65 calorie Decadent Chocolate-Covered Coconut Truffles… p.17
  • Go back to your childhood with our comforting Ice Cream Sandwich – but the “healthy” version crammed with 34g of protein and only 3g of fat… p.40
  • Ever heard of a hot fudge topping for your ice cream with 28 grams of protein? Well now you have!..p.51
  • Chewy “No Bake” Chocolate Peanut Butter Oatmeal Cookies that are just 92 calories… p. 1
  • Guilt-Free French Toast with just 106 calories (perfect for a quick, healthy breakfast!)…p.23



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