Most of have heard by now that Spinach is good for you.
Do you know why it is good for you though?
Just to name a few benefits it helps to heart, eyes and helps with brain health.
Not to mention the vitamins, minerals and most importantly iron that it provides.
It is ok if you are not a fan of spinach. There are many ways you can get more spinach into your diet. After watching this Nutrition Quickie go ahead and click the links below to discover ways to include more spinach into your diet.