Eat This At Every Meal

There is one nutrient that you should eat at every meal or feeding opportunity.  This is done for numerous reasons, but here are just a few of those reasons.

*  Provides fullness so you are less hungry after that meal
*  Burns more calories through the thermogenic effect of food
*  Controls insulin levels at that meal

I have some more tips for you in this short video

I have a special bonus for you today.  If you are a consumer of protein powder already and are tired of the same old protein shakes then grab this FREE report on 51 protein powder recipes.  It includes recipes for desserts, snacks and meals in this report.  You will be blown away by how many delicious recipes are in here and you will never be bored with the same old boring protein shake again.

Just click the image below to get instant access to these 51 protein powder recipes. 

51_recipe_bookv2

 

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