For over 20+ years we have been told to avoid this food because it will lead to heart disease and/or a heart attack.
Well, science has finally caught up to the truth and have discovered that we have been wrong for all these years. This food is not the villain we thought it was.
It is not the cause of heart disease or heart attacks.
In this Nutrition Quickie I explain why we should be eating more of this food and how it can actually be beneficial for us.