There are an abundant amount of cooking oils someone can choose from and all claim to be healthy for you.
What is the truth though?
An oil may be healthy in it’s original state, but when heated or used in cooking it degrades and now may have negative health benefits instead of positive benefits.
So what oil do you use to cook with?
This short video gives you the best oils to cook with and which ones should only be used with low to medium heats.
Now that we know which oils are best to cook with you should also know the oils that you should avoid when it comes to cooking. There are 6 oils that you should avoid.
Two of these oils are actually healthy oils and can be used in other situations. Just don’t use these 2 oils when cooking or heat them up. They will degrade and have negative health benefits instead of positive benefits.
In this article on the next page these 6 oils to avoid are listed out as well as the 2 healthy oils that you should consume, just don’t cook with them.