You create foods that still deliver a sweet taste or a refreshing taste whichever you desire that don’t contain the sugar amounts your body is expecting. This recipe below is one of those where the taste has a sweet hint to it thanks to the sweet pickle relish. You can also add more sweet pickle relish to your recipe to make that taste stronger. You can also add some avocado to the top of it to boost your omega-3 fat content.
The other benefit you are getting with this recipe is the high quality protein which is going to help you feel fuller longer and burn more calorie through the thermogenic effect of food.
2 cans (6 oz. each) light tuna in water, drained, flaked
1 pkg. (6 oz.) Stuffing Mix for Chicken
1 cup 2 % Shredded Mild Cheddar Cheese
1/2 cup shredded carrots
1/3 cup Light Mayonnaise
2 Tbsp. Sweet Pickle Relish
3/4 cup water
Mix all ingredients. Cover and refrigerate 10 min. Heat large nonstick skillet sprayed with cooking spray on medium heat. For each tuna cake, shape 1/3 cup lightly packed tuna mixture into patty. Add patties to skillet in batches. Cook 3 min. on each side or until golden brown on both sides, turning over carefully.
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