Cutting Out Sugar With Tuna Cakes

Tuna Patty With AvocadoIf you struggle with cutting out sugar because you crave the sweetness then there is a simple solution to your problem.  

You create foods that still deliver a sweet taste or a refreshing taste whichever you desire that don’t contain the sugar amounts your body is expecting.  This recipe below is one of those where the taste has a sweet hint to it thanks to the sweet pickle relish.  You can also add more sweet pickle relish to your recipe to make that taste stronger.  You can also add some avocado to the top of it to boost your omega-3 fat content.  

The other benefit you are getting with this recipe is the high quality protein which is going to help you feel fuller longer and burn more calorie through the thermogenic effect of food.  


Tuna Cakes

2 cans (6 oz. each) light tuna in water, drained, flaked
1 pkg. (6 oz.) Stuffing Mix for Chicken
1 cup 2 % Shredded Mild Cheddar Cheese
1/2 cup shredded carrots
1/3 cup Light Mayonnaise
2 Tbsp. Sweet Pickle Relish
3/4 cup water


Mix all ingredients. Cover and refrigerate 10 min. Heat large nonstick skillet sprayed with cooking spray on medium heat. For each tuna cake, shape 1/3 cup lightly packed tuna mixture into patty. Add patties to skillet in batches. Cook 3 min. on each side or until golden brown on both sides, turning over carefully.

Want Even More Delicious Recipes For FREE?  

I normally charge $67 for a 30 Day Meal Plan such as this.  I want you to have all the success you desire and live the healthiest life you can achieve.  So I am more than happy to lend my expertise to make sure you get a healthy eating plan established.  This is a laid out 30 day weight loss meal plan. Every meal is laid out for you for 30 days.  It includes healthy delicious and easy to make recipes.  

All meals are simple to make so you aren’t spending hours in the kitchen and you don’t have to be a chef to create this delicious meals.  

If you want to lose weight fast you need to have proper meal planning.  Here is your meal planning all laid out for you for the next 30 days.  

Grab it now!




Pin It on Pinterest

Share This