Vitamin D was something we were always told we always had enough of this vitamin.
Well, increased use of sunscreen, our lifestyles and environment has shown that this isn’t the case anymore.
Many of us are Vitamin D deficient and it affects you multiple ways. One of the ways is your immune system and the increased risk for illness and viruses. Another way vitamin D deficiency affects you is with weight gain. If you can’t lose weight and are looking for ways to lose 10 pounds in a month pay attention to this short video. I explain how you start to solve this in this weeks big weight loss lesson.
Here are some more Fat Fighting Tips and Big Weight Loss Lessons.