These 3 fish are actually very popular to eat. The problem is they are also the unhealthiest fish that a person could eat.
I know this somewhat goes against what you have probably been hearing the last few years which is eat more fish. Fish is great. We don’t eat enough fish.
While these statements are true there is a downside to some of the types of fish that we are eating.
In today’s video I discuss this along with an additional resource below this video that goes into more details regarding the 3 types of fish you should avoid.