Free Meal Plans

Destroy Your Dysfunctional Fat Cells

The FREE meal plans I have created for you below are designed to fix your dysfunctional fat cells so that you can start burning more fat and get the lean, flat belly you have always wanted.  Over 14,245 people have applied these principles that I teach and have lost thousands and thousands of combined pounds.  Here are just a couple satisfied fans. 

Lynnora BierceI just gotta tell you that today I noticed that my stomach was flat. FLAT. How amazing is that? I watch for balance in my diet, have healthy snacks especially ones with protein, walk every day, limit fats, keep track of portions, and try to keep positive. It really is about a lifestyle change.I don’t weigh myself and I don’t measure. I don’t want to be too obsessed with it, and I don’t have the tools at home. But today, when I put on that one pair of black pants, I had my result. People I know and work with have noticed the change in me. I really do have more energy without carrying a belly around. I know that there is more work for me to do, but it becomes easier every day to make good choices.I believe reading your material turned on a switch in my head. I prepare for my week by shopping better, portioning snacks, so I don’t have to think about it in the morning when I am getting myself and my family ready for the day. Having leftovers of healthy dinners that become healthy lunches for work. I don’t dread those huge portions at restaurants, I just halve them, save some for tomorrow. Instead of thinking about what I have to avoid eating I instead think of what I can eat, and boy, there’s a lot of good stuff out there. And my family is getting healthier too… even my dog is looking fit and trim!I feel like I am rambling. I just wanted to say thanks. This plan really really REALLY works. I felt like I needed to find my way back to healthy, and come up with something that I could sustain.Thanks for doing what you’re doing. I wish everyone would take notice, because I can’t think of anyone who couldn’t benefit from your plan. It was worth every penny. Love and admiration,

Asheville, NC


You can be the next lean, flat belly superstar by destroying your dysfunctional fat cells and your goals just as easily as these raving fans did. 

jangrant“Well, today’s a good day for me to give you feedback on how things are going for me:  it’s my 54th birthday and I’m more aware than ever before that my body is something to make a priority and to safeguard against many of the preventable aging issues.I can tell you that after about 10 days of the your program, I have lost nearly five pounds, feel better and look forward to losing more weight.

I have already shared my belief in your program because after many jump starts with trying various approaches to diet and exercise, I am convinced this is a very predictable, manageable, nutritional program and it does get results. I really like having the sample menus laid out and that allows me to make sure I’m prepared with all the groceries I will need. I love having new recipes that integrate what I’ve learned in your program into practical application.

The keys to success are: following the plan to the letter at first so that you know you have given yourself the best possible odds for success; planning, planning, planning so you have the food you need; keep your eye on the prize – do NOT hesitate to climb back into the carb rotation plan IMMEDIATELY if you do have a slip; and celebrating the healthy foods you are eating. My dinner plates are colorful, appetizing and I feel good about myself when I look at all the fresh produce or “live” food, as I call it.

I think the thing I’m most excited about your program is that it really feels like a program I can live with for the rest of my life. I don’t feel like I’ve gone into Diet Brain mode where I’m on this plan until I’m off this plan.  It’s not a deprivation issue, it’s a planning and focus issue. I can do this! I’m not hungry, there is plenty of healthy, fresh food coming in a few hours, no matter what, and I’m really liking the fact that the pounds are coming off, even with my middle-age, slowing down metabolism. After years of yo yo dieting and feeling that inevitable sense of failure each time I hit that plateau or re-gain some weight, I have the tools I need to move forward for the long haul and I have the confidence in myself to stay the course.

The ongoing support, Jayson, has been incredible and I enjoy trying new recipes and it eliminates the boredom factor. All in all, I would call this program a true success in every sense of the word.”

Jan Grant
Bloomington, IN
54 years young

Don’t hesitate to get the body you want!

Grab your 30 days of free meal plans based off of my Carb Rotation Principles.  These meal plans include recipes and each day is broken down into each meal.  Here are some screen shots of what you will get with this.

Here are a couple screenshots of the recipes you will get in this free download.

You will enjoy delicious new recipes along with knowing exactly what to eat each day and how much.  If you have ever wondered what you are going to cook for dinner or if you are tired of the same old breakfast day after day then treat yourself to something new and refreshing.  Just enter your email below and you will have access to this free download of 30 healthy meal plans including delicious recipes.  I promise you won’t get bored with eating this way. 

Your exclusive 30 day Meal Plan is ready for you now.  Just fill out your info below so we can make sure you get all 30 days of meal plans INCLUDING bonus recipes.

I just wanted to say thanks. This plan really really REALLY works. I felt like I needed to find my way back to healthy, and come up with something that I could sustain.

Thanks for doing what you’re doing. I wish everyone would take notice, because I can’t think of anyone who couldn’t benefit from your plan. 

Love and admiration,





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