Type Of Protein Shake To Consume Before Bed

Here is a question I get asked from time to time and I have given my apply in this video below.  I also include a healthy nighttime snack I sometimes eat before I go to bed.  

Question:  What Type Of Protein Should I Eat Before Bed To Promote Recovery And Greater Fat Loss? 

Answer:  See video below



Before Bed Snack:

All Natural Vanilla Yogurt (quantity you desire)
Vanilla Protein Powder (1 scoop protein powder)

Mix together until it becomes a pudding type consistency.



Want more protein powder recipes?  

Here are just a few of the mouth-watering recipes waiting for you inside this FREE downloadable book 

  • Yummy Vanilla Cake packed with a body-sculpting 35 grams of protein… p.4
  • Velvety Orange mousse packed with an incredible 42 grams of protein..p.14
  • Sinfully delicious Chocolate Cherry Parfait with just 1 gram of fat and 31 grams of protein? Yes!… p.16
  • The Famous 65 calorie Decadent Chocolate-Covered Coconut Truffles… p.17
  • Go back to your childhood with our comforting Ice Cream Sandwich – but the “healthy” version crammed with 34g of protein and only 3g of fat… p.40
  • Ever heard of a hot fudge topping for your ice cream with 28 grams of protein? Well now you have!..p.51
  • Chewy “No Bake” Chocolate Peanut Butter Oatmeal Cookies that are just 92 calories… p. 1
  • Guilt-Free French Toast with just 106 calories (perfect for a quick, healthy breakfast!)…p.23







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