When you are on the run many times lunch is non-existent or it is the closest drive thru. For those looking to lose weight one of the hardest struggles is lunch and what to eat. This short video gives you some quick strategies on how to prepare for a week of healthy lunches […]
Cellulite is that ugly dimply fat that sits just under your skin and you despise it. The harsh reality is that cellulite will never leave. It isn’t something that can be completely erased from your body. The good news is that you can do a great job of hiding it with specific strategies. I discuss […]
Sometimes after a meal do you feel bloated? Is it sporadic and not necessarily tied to a specific food every time? Sometimes your digestive system is just out of whack so what do you do? There are certain foods that will help keep that bloated feeling at bay. Give these 3 […]
Little does anyone know, but when thousands of charcoal grills are fired up on a weekend they are producing a chemical that turns that healthy meat on the grill into a carrier of potentially dangerous health consequences. This short video highlights those dangerous health consequences and provides 3 solutions you can follow when grilling. These […]
There are an abundant amount of cooking oils someone can choose from and all claim to be healthy for you. What is the truth though? An oil may be healthy in it’s original state, but when heated or used in cooking it degrades and now may have negative health benefits instead of positive benefits. So […]
Weight loss can be difficult and many times you may not know where to go next because nothing is working. If that is happening to you then make sure you watch this short video and do this. If you are eating the wrong foods for your body type your weight loss may continue to struggle. […]
What comes first: Better Health Or More Weight Loss? So what do you think? Do you get healthy first and then the weight loss happens or do you lose weight first and as a result your body gets healthier? (more…)
Take it from a person who has eaten more than 15,000 eggs in the last 20 years. Sometimes the same routine is good and other times it can get boring. When you are trying to find healthy breakfast recipes you tend to gravitate to the same things over and over. I love eggs and […]
Salads don’t have to be boring. You can eat healthy and still have tons of flavor in each bite. This recipe is a delicious low carb recipe that is quick to make. Full preparation time is only 20 minutes. These are the types of meals that I like to make. This recipe […]
So you think you are eating less sugar? Staying away from the donuts, the candy and the chocolates. Eating healthy and avoiding those extra sugars? Well, what if I told you that you might as well go buy that box of glazed Krispy Kreme doughnuts and enjoy them because you are eating that much in […]
