I am going to assume you want to do everything you can to protect your heart and reduce your risk of a possible heart attack. There are foods that you THINK are good for you so you eat them. It turns out that some of these “so-called” healthy foods WILL actually increase your risk for […]
There are some really great things that came out in 2017. The stock market made a GREAT comeback. The very popular Nintendo classic was re-released this year and was a HUGE success. There were some pretty great trends in the health and nutrition world that came about that should stick with us through 2018 (and […]
Fatty foods are always getting a bad rap from the media and those who think they are in the know. They are “partially” right. You see there are plenty of unhealthy fatty foods that you should be avoiding or limiting. There are also “healthy” fatty foods that you don’t eat enough of. Yes, there are […]
If you are a coffee drinker than be sure to watch this video. There are 4 ingredients you need to be aware of that many of us add to our coffee and don’t even know the harmful effects. So what is the alternative? The alternative is also in the video below and I give you […]
I eat this healthy low calorie snack every afternoon. It keeps my cravings from killing my healthy eating plans. Best of all it is only about 170 calories and keeps me full until dinner. If you struggle with mid to late afternoon cravings then you have to add this healthy low calorie snack into your […]
My mouth started salivating as I was posting this recipe. This recipe is full of flavor and just watching the video made me want to go and make this recipe again. The best part of this recipe is that I can have pasta without all the carbs. One serving of these noodles is less than […]
Most of have heard by now that Spinach is good for you. Do you know why it is good for you though? Just to name a few benefits it helps to heart, eyes and helps with brain health. Not to mention the vitamins, minerals and most importantly iron that it provides. It is ok if […]
For over 20+ years we have been told to avoid this food because it will lead to heart disease and/or a heart attack. Well, science has finally caught up to the truth and have discovered that we have been wrong for all these years. This food is not the villain we thought it was. It […]
Are you afraid to eat eggs because of what you have read and been told for all these years? If so I don’t blame you. Though I am here to shatter those believes and let you know that not only is it ok to eat whole eggs again, but eat a lot of them. In […]
Really??? Should you really be eating more bacon? The answer is YES… New science has shown us that Bacon isn’t the horrible food we have made it out to be. In moderation it is a great addition to our healthy eating plans. Check out why in the video below… (more…)
