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Convenient Health Foods Life is fast. Everything is on the go—you can drive and get your dinner handed to you out a window, turn around the next corner and also pick up your dry cleaning! All without ever stepping out of your car because life is quick. And how about airports--have you ever tried to eat a healthy meal in an airport? What about when you’re then away from home for several days or weeks; is your only option eating out at various restaurants, where portion sizes are way too big and our entrees are laden with fat and calories? Fortunately there are a lot of “fast” options that can not only save you money, but also can keep you healthy. With free meal diet plans online, it’s sometimes difficult to sort through the junk—they’re free for a reason. They key is to learn what these meals are so healthy, quick foods doesn’t have to be an oxymoron. Here is a list of 4 foods that you should never leave home without (or at least have in your desk at work or glove compartment). They are quick, fast, and easy…yet actually provide fuel for your body and important nutrients. 1. Wild Alaskan salmon jerky. Yup, you heard me right, salmon jerky! This stuff is amazing and packs 460 mg of omega 3 fats (which is about 1/3 the amount of 3 oz of wild Alaskan salmon), is loaded with complete protein, is not perishable, meaning it can stay in your backpack, you can take it biking, camping, pack your kids school lunches with it, or even just keep some in your desk for a convenient, healthy snack alternative. This stuff if popping up more and more as consumers get more savvy about health and marketing—try some out for a fantastic treat! 2. Raw almonds and walnuts. Almond and walnuts are fantastic little gems; they are both loaded with vitamins and minerals, such as vitamin E and selenium, are a great source of healthy fats, and even a decent source of protein. Best yet, they will fill you up more than other foods because of that fat and protein content. Make sure to avoid the honey roasted versions; those pack on sugar, calories, and fat very quickly. And also remember that even though raw nuts are healthy, they are high in calories, so moderation is the key. 3. Dried fruit. This can offer you some solid nutrients, in a convenient, non perishable form. The key here is to actually get dried fruits that aren’t loaded with added sugars; fruit is sweet in and of itself, particularly when it’s dried since it is more concentrated. Mix some natural dried fruit with the raw almonds and walnuts suggested above (we like a 2:1 ratio of nuts to fruit) for a healthy, homemade trail mix. 4. Salmon or tuna packs. Starkist came out with these fantastic salmon and tuna packs that don’t have any liquid to drain, yet are convenient sources of healthy fats, protein, iron, and other nutrients. Keep these around and you can use them to top a salad or even just eat them as is. Some of these items are convenient when exercising or traveling, while others are good to keep on hand in your desk at work. The key is to always make sure you’re able to fuel your body with powerful nutrients; a healthy body means a healthy mind, which is not only better for physical performance, but also for performance at work as well! Now when you search the internet and come up with free meal diet plans, you can add these little nuggets of goodness yourself, or judge if they’re truly anything that would benefit you in your quest for optimal health. Diet plans online are
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